{remember those days when everything was happiness, joy, vacilón with friends ... well this semester, maybe for me was the best half, when nothing mattered and no one, just us themselves and the school of course, we might not very well or had dark days ... ahhh, but we were always with some energy, happiness, nobody disturbed us and walk in the spirit of the clouds.
remember and wonder why those days are gone fading slowly?, Why now are so few?, Why not repeat?, Why let external things affect us so much?, No I wish that those days are gone, I come back again more often ... and just have fun!}
Depression makes our view of the surrounding world narrows to the extent that we distort reality. We only look at the negative aspects of life, and as positive as we pass if they had any importance or simply do not exist. We reject stupid all options open to us to solve our problem, until it seems that no solution is possible. Is upon us and distressing lingering sadness, as the sudden death of someone very dear to us causes pain that lasts for weeks, months or even years.
's like we're trapped 
in a dark cave with no exit, or perhaps a tunnel that starts in constant pain and goes to the very hell, without any exits or to heaven or to happiness. We began to believe that nothing can relieve us and our pain will not stop ever. And tomorrow the same, or worse. Perhaps the only solution is death!
Suicide does not solve anything, all it does is bring forward the end without finding the solution. You can not say that suicide is an option, since "choice" means "eligibility or choice," and suicide robs us forever one and other. Death is an irreversible event that not only eliminates pain, but also transmits those around us and especially those who love us.
Definition:
Depression is a syndrome or mood disorder, which encompasses a range of negative feelings coupled with physical symptoms and somatic complaints such as sadness, disappointment, frustration, anxiety, weakness, guilt, anger, fatigue, loss of appetite, anxiety, insomnia, etc..
Four steps to understand the depression and get Help:
- Note if you have symptoms of depression.
- Recognize that depression is a real illness and that any person can be exposed.
- Visit your doctor for examination. Talk to him about how you feel.
- Get treatment for depression. You can improve.
Step 1: Watch have symptoms of depression.
Read the following list, Tick X beside each one of the symptoms you have:
- I feel very sad most of the time.
- not enjoy the things you once enjoyed.
- not sleep well at night and I'm very worried.
- I am always tired.
- is very difficult to get out of bed.
- I have little appetite.
- I have wanted to eat all the time
- I have many pains that do not disappear.
- I have little or no sexual energy.
- I have difficulty concentrating and I forget things.
- I get mad at everything and everyone.
- I feel anxious and afraid, but I do not know why.
- I have no desire to talk with others.
- feel I have no reason to live, nothing well I was going to happen.
- I do not feel comfortable with myself.
- I feel bad most of the time.
- I think about death.
- how could even think of suicide.
If you checked several options, call your doctor. Take the list and show. Possibly need to have a checkup to diagnose if you have depression.
Step 2: chelates Recognize Depression is a real disease.
The lack of depression as a disease with all its possible symptoms, causes people to blame themselves for symptoms, depression is an intermittent phenomenon, ie, can appear and disappear without notice, sometimes in a matter of moments, and many people who suffer do not know that there are treatments for the disease.
Depression is a serious medical illness that affects the brain. Depression is not something you "Imagine" It is not just feeling sad, low, or too lazy for a few days. You have a low mood, feeling sad and hopeless for weeks.
This disease can affect all types of people regardless of age, sex or place of origin.
depression can impair many address their issues, caring for her family, and even keep a job. But there is hope. Depression is treatable and you can improve.
What causes depression?
You may wonder why she feels "depressed" The causes can be many:
- Depression can occur due to changes that occur in your brain.
- Some families have a tendency to suffer from depression due to genetic inheritance. This means that someone else in the family may have the disease (grandfather, grandmother, father, mother, uncle, aunt, cousin, cousin, brother, sister).
- Sometimes painful events or losses, such as the death of a loved one can cause depression.
- Others (family, emotional, economic, mental, etc.).
- Other times the cause of depression is uncertain.
Step 3: Contact your doctor.
Due to the nature and causes of the depression treatments are very different, so recommend before to submit any first treatment should be a checkup to rule out other conditions that may be causing the symptoms of depression.
Subsequently, if the case warrants it, the doctor has to request support interconsultation with a psychologist or psychiatrist to help provide the best treatment for their recovery.
Step 4: Get treatment for depression.
There are two common types of treatment for depression:
(1) with medicines and (2) through talk therapy. " Ask your doctor what is best for you. Some people need two treatments to feel better.
With
Medicines for depression are called "antidepressants" Your personal physician or psychiatrist (a doctor trained to help people with depression) can prescribe them. Antidepressants can take several weeks to start to take effect and the same can be allopathic medicine or natural.
Helping someone who has depression
If you know someone who seems depressed and may need help, you can do following:
- Tell her you are worried by him or her.
- Share this information with him or her.
- Suggest or get the person to see a doctor.
- If the doctor provides the name and telephone number of a psychiatrist or someone for "dialogue therapy," call this number and help the person to make an appointment.
- Accompany person appointment.
- Offer support to the person
- Go to support groups of civil society for the person to be integrated into other activities that help relax your mind and your stress
- as Sports Swimming and yoga can help the speedy recovery of the depressed person.
For more information:
For free information about depression, you can call or write to any of the following organizations in Mexico.
Locatel: 56-58-11-11
SAPTEL (Department of emotional support by telephone) http://www.saptel.org.mx , 52-59-81-21, 01800 4727835, the 24 Hrs.
Mexican Network of People Living with HIV or AIDS , redvihsida@prodigy.net.mx , 52-73-73-08.
Ecology Group 7, grupo7ecologia@gmail.com, 55-19-11-11
not think twice, depression have a solution, go with your trusted physician to begin treatment.
Sources: National Institute of Mental Health (National Institute of Mental Health), Wikipedia,
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